Mental health
Try your first 10 minute Headspace meditation without signing up
If you are feeling stressed, worried or anxious try some meditation.
Sitting doing nothing for 10 or even a few minutes can feel daunting or impossible to begin with. The videos, websites and apps below are here to help you get started. It might not feel easy, but many people notice the benefits quickly. Neuroscientists found that a total of just 11 hours of meditation causes structural changes in the brain. This could be the start of a new happier relationship with your thoughts...